Weigh In record (no journal entry) for 25 July 2020
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.08g | Prot: 49.36g | Carbs: 128.64g.
Dinner: Jagung Rebus, Tahu Goreng, Ampela, Sawi Putih, Susu. Snacks/Other: Cilok, Roti Isi (Campur Kering, Komersial). more...
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1699 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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dyahwulan's Weight History
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