Weigh In record (no journal entry) for 25 July 2020
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1635 kcal
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Fat: 83.62g | Prot: 43.11g | Carbs: 177.72g.
Breakfast: Banan, Äpple, Risenta Hela Linfrön, Quaker Rågfras, Risenta Pumpakärnor, Valnötter, Falu Råg Rut, Kokt Ägg, Kalles Kaviar. Lunch: Proviva Proviva50 Hallon Björnbär, Falu Råg Rut, ICA Avocado. Dinner: Enebacken Falukorv, Potatisgratäng, ICA Basic Salladsost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Paprika, Morötter. Snacks/Other: Cloetta Geléhallon, Fin Carre Milk Chocolate, Jordgubbar, Gelatelli Glass, Delicato Toscakaka. more...
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1491 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Munken110's Weight History
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