Анастасия080791's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

57.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1390 kcal

Fat: 43.68g | Prot: 126.17g | Carbs: 121.71g. Breakfast: Чай с Лимоном, Эколайн Рис Басмати, Яйцо Всмятку. Lunch: Куриная Грудка с Овощами. Dinner: Савушкин Йогурт Теос 2%, Рыба Вареная, Сметана , Холодник. Snacks/Other: Яйцо Всмятку, Савушкин Йогурт Теос 2%. more...

1714 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Анастасия080791's Journal, 25 Jul 20

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