Weigh In record (no journal entry) for 25 July 2020
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 72.56g | Prot: 68.91g | Carbs: 149.34g.
Breakfast: Plus Rookkaas Gesneden, ERU Smeerkaas Balans 15+, LU Cracotte Naturel, AH Goudse Kaas Extra Belegen 48+. Lunch: AH Chicken Sandwich. Dinner: Jumbo Roti met Kip en Haricots Verts. Snacks/Other: Costa del Tapas Zoete Rode Pepers Gevuld met Kaas , Olijven. more...
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Losing 0.2 kg a Week
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Roosz010's Weight History
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