Weigh In record (no journal entry) for 25 July 2020
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81.1 kg
Lost so far: 4.4 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.83g | Prot: 79.16g | Carbs: 132.67g.
Breakfast: Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chiquita Banane. Lunch: Rindfleisch. Dinner: Augustiner Helles, Gutes Land Gouda , Mais-Tortillas, Rindfleisch. Snacks/Other: Braeburn Äpfeln. more...
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Losing 5.6 kg a Week
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Esponjitta79's Weight History
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