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°Büşra
Journal
25 Jul 20
°Büşra's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
55.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
815 kcal
Fat: 47.69g | Prot: 41.48g | Carbs: 56.87g.
Breakfast:
Zeytin, Beyaz Peynir, Salatalık, Kırmızı Domates, Omlet Yumurta veya Karışık Yumurta.
Lunch:
Sulu Köfte.
Dinner:
Patlıcan Yemeği, Bulgur Pilavı.
more...
1766 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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°Büşra's Weight History
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