Weigh In record (no journal entry) for 25 July 2020
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 61.53g | Prot: 80.00g | Carbs: 138.43g.
Breakfast: Thai Cooking Kokosmilch, Bio.K. Tomate Basilikum Aufstrich, Ei, Alpro Soja Sojamilch Ungesüßt, Ölz Vollkorntoast. Lunch: Ei, Putenfleisch, Sojasoße, Alnatura Bio Maismehl, Basmati-Reis (Gekocht), Olivenöl. Dinner: Olivenöl, Basmati-Reis (Gekocht), Karotten, Zwiebeln, Kokosmilch, Putenfleisch. Snacks/Other: Weißwein, Äpfel. more...
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Losing 0.2 kg a Week
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