Weigh In record (no journal entry) for 25 July 2020
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 86.86g | Prot: 111.97g | Carbs: 255.90g.
Breakfast: Mila Skyr Lampone, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pane Bianco, Dal Salumiere Prosciutto Crudo , Fagioli (in Scatola), Olio Extra Vergine di Oliva. Dinner: Beck's Birra, Uovo, Salumeo Salame Ventricina Piccante, Taverna Giuseppe Pizza Vegetariana. more...
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steady weight
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lenzigiacomo's Weight History
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