Weigh In record (no journal entry) for 25 July 2020
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 65.77g | Prot: 47.87g | Carbs: 80.47g.
Breakfast: 계란국. Lunch: 즉석떡볶이. Dinner: 맥주 맥주, 해키키 풀드포크, 삼겹살구이, 돼지고기김치찌개. Snacks/Other: 복숭아. more...
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Losing 5.6 kg a Week
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