Weigh In record (no journal entry) for 25 July 2020
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.53g | Prot: 112.40g | Carbs: 125.90g.
Breakfast: Pisang, Nestle Nestum Original . Lunch: Saori Saus Tiram, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepes Tahu, Alfamart Ikan Pindang, Ikan Wader, Sambal Goreng, Daun Ubi Jalar. Snacks/Other: Good Day Cappuccino, Bakso Ayam, Tahu Goreng, Tempe Mendoan. more...
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Losing 2.8 kg a Week
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hwangyuan's Weight History
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