Weigh In record (no journal entry) for 25 July 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 69.67g | Prot: 81.83g | Carbs: 70.35g.
Breakfast: 액티비아 0% 플레인, 감귤 (만다린 오렌지), 계란후라이. Lunch: 치마살. Dinner: 레드 식사용 와인, 치마살. Snacks/Other: 옵스 이탈리안 레몬케익, 까눌레, 매일 아몬드브리즈 오리지널. more...
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Losing 1.4 kg a Week
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