Weigh In record (no journal entry) for 25 July 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.08g | Prot: 53.66g | Carbs: 145.22g.
Breakfast: Kepala Djenggot Teh Hijau, Siomay. Lunch: Donat Dilapisi Coklat, Donat Dilapisi Gula, Sate Kambing, Nasi Putih, Lemper, Tahu Kukus. Snacks/Other: Skippy Chunky Peanut Spread, Oreo Oreo Original, Chiki Chiki Balls Rasa Keju. more...
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Losing 3.5 kg a Week
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Ascocenda Meida F I's Weight History
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