Weigh In record (no journal entry) for 24 July 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 68.76g | Prot: 87.92g | Carbs: 234.13g.
Breakfast: Água com Limão, Banana Prata, Bergamota. Lunch: Purê de Batata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Cenouras Cozidas, Batata Assada, Arroz Branco (Longo, Cozido), Tainha. Dinner: Couve Manteiga Refogada, Repolho Verde, Bolinho de Bacalhau, Bolinho de Bacalhau, Bolinho de Bacalhau. Snacks/Other: Bergamota, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos, Bergamota. more...
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2709 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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@taisferrari's Weight History
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