Weigh In record (no journal entry) for 24 July 2020
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 37.62g | Prot: 51.68g | Carbs: 62.20g.
Breakfast: Raspberries, Cabot Greek-Style Yogurt - Plain, Hard-Boiled Egg, Blueberries, Made in Nature Goji Berries, Signature Select Granola with Raisins & Almonds. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Kroger Ribeye Steak, Cooked Asparagus (Fat Not Added in Cooking). Tea: 2% Fat Milk, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
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Losing 1.9 kg a Week
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Dirtglider's Weight History
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