Weigh In record (no journal entry) for 24 July 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 73.66g | Prot: 107.21g | Carbs: 162.68g.
Breakfast: Golden Syrup, Honey , Peanut Butter, Apple, Plain Pancakes , Egg. Lunch: Nutritech 100% Vegan Protein, Snowflake Easymix Bran Muffin, Snowflake Easymix Bran Muffin. more...
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Losing 0.1 kg a Week
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Ayrton3000's Weight History
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