Weigh In record (no journal entry) for 24 July 2020
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124.7 kg
Lost so far: 12.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 79.94g | Prot: 124.43g | Carbs: 128.15g.
Breakfast: Aldi Porridge Schoko. Dinner: Cocktailtomaten, REWE Joghurt Dressing, Ponti Aceto Balsamico Di Modena , Delikato Würzige Remoulade, Develey Red Bean Western Sauce, Gebratene Hähnchenschenkel (Haut gegessen), Meggle Steinofen Ciabatta Mediterrane Tomate, Milbona Reine Buttermilch, Malzers Goldbrötchen, Golden Delicious Äpfel, Lidl Mais, Zwiebeln, Gelbe Paprika, Eisbergsalat, Milsani Creme Fraiche, OceanSea Riesengarnelen. Snacks/Other: Mars Miniatures, Twix Twix. more...
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4759 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 2 hours, Sitting - 8 hours. more...
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Losing 1.6 kg a Week
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Raphaela1307's Weight History
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