Weigh In record (no journal entry) for 24 July 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 41.52g | Prot: 51.04g | Carbs: 99.05g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Dimes Vişne Nektarı, Siyah Zeytin, Ekşi Hamur Ekmek, Patatesli Yumurta. Lunch: Kırmızı Erik. Dinner: Foça Kaymaklı Saf Yoğurt, Etsiz Domates Soslu Makarna, Biftek. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1048 kcal
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Exercise:
Ironing - 30 minutes, Cooking - 20 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Apple Health - 16 hours and 36 minutes, Cardio - 39 minutes. more...
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Gaining 0.7 kg a Week
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