Weigh In record (no journal entry) for 24 July 2020
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55.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 61.69g | Prot: 80.48g | Carbs: 297.35g.
Breakfast: Cuajada, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Kellogg's Choco Krispis Pops, Café. Lunch: La Constancia Mayonesa, Sopa de Pollo con Fideos, Plátano Frito, Arroz Blanco, Ensalada de Atún. Dinner: Chocolate en Leche, Agua de Panela, Manzana Verde, Tomates, Queso Natural, Papa Cocida, Pechuga de Pollo a la Plancha. more...
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1447 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NiCkiTa30's Weight History
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