Weigh In record (no journal entry) for 24 July 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 99.46g | Prot: 75.57g | Carbs: 160.06g.
Breakfast: Pekmez, Hun Tahin, Yeşil Zeytin, Calve Buffalo Sos, Pınar Aç Bitir Sosis, Haşlanmış Yumurta, Muratbey Tel Peyniri, Ahir Tam Yağlı Peynir, Susamlı Simit. Lunch: İçim Light Yoğurt, Tereyağı, Bazlama, Baştacı Et Döner . Dinner: Çikolatalı Kurabiye (Margarinli). more...
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2106 kcal
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Exercise:
Bathing - 20 minutes, Swimming (slow) - 11 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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loolakylee's Weight History
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