Weigh In record (no journal entry) for 24 July 2020
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80.9 kg
Lost so far: 3.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 55.42g | Prot: 45.78g | Carbs: 188.52g.
Breakfast: Qualitá Uva sem Sementes , Café com Açúcar, Tapioca com Manteiga. Lunch: Antarctica Guaraná Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Picanha. Dinner: Matte Leão Chá Mate com Limão , Maizena Cookies Integrais Cacau. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Café com Açúcar. more...
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Losing 2.1 kg a Week
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Dryka Sant's Weight History
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