benden20's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

102.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1011 kcal

Fat: 40.52g | Prot: 48.45g | Carbs: 110.01g. Breakfast: Lord Nelson Brennesseltee, Harzer Harzer Käse, Gekochtes Ei, Grafschafter Vollkorn Toast. Lunch: Fischer Stolz Knusper-Backfisch, Kartoffeln, Popp Gurkensalat mit Joghurtdressing. Dinner: Aldi Pikanter Fleischsalat, Bauernbrot. more...

2587 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

steady weight

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benden20's Journal, 24 Jul 20

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