Weigh In record (no journal entry) for 24 July 2020
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1885 kcal
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Fat: 61.99g | Prot: 76.60g | Carbs: 265.38g.
Breakfast: Kalles Kaviar, Kokt Ägg, Falu Råg Rut, Valnötter, Risenta Pumpakärnor, Quaker Rågfras, Risenta Hela Linfrön, Äpple, Banan, Ängens Lättyoghurt. Lunch: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Superminikeso. Dinner: Köttfärssås, Fullkornsvete Spaghetti (Kokt), Arla Prästost 31%, Heinz Tomato Ketchup, Morötter. Snacks/Other: Cloetta Geléhallon, Gelatelli Glass, Jordgubbar, Gelatelli Glass. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Munken110's Weight History
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