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1317 kcal
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Fat: 23.56g | Prot: 74.36g | Carbs: 208.48g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Água, Probiótica 100% Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa Defumada, Inhame, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Inhame, Perdigão Linguiça Calabresa Defumada, Macarrão Integral. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 20 minutes. more...
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