8K S6.8 I20、 髖外展 35kg 20*5
|
48.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 42.90g | Prot: 27.78g | Carbs: 118.43g.
Lunch: 燙青菜, 白吐司, 全聯 抹茶千層蛋糕, 芭樂, 全家 燒肉牛五花烤飯糰. Dinner: 家樂福 五香花生, 爭鮮 北海道生乳酪蛋糕. more...
|
Losing 1.4 kg a Week
|
Comments
24 Jul 20 by member: 碳燒拿鐵
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|