Weigh In record (no journal entry) for 24 July 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 23.29g | Prot: 76.73g | Carbs: 176.74g.
Breakfast: Arcor Dulce de Batata, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Verdura Hervida. Dinner: Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra). Snacks/Other: Col Cocida, La Serenísima Leche Descremada, Banana, Naranjas, Peras. more...
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Gaining 7 kg a Week
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Alas en movimiento's Weight History
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