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gulsa06
Journal
24 Jul 20
gulsa06's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
82 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1119 kcal
Fat: 49.23g | Prot: 29.13g | Carbs: 143.76g.
Lunch:
A101 Birsah Yogurt, Dost Süzme Peynir, Çoban Salatası, Peynirli Sıkma, Beyaz Ekmek, Şekersiz Çay.
Dinner:
Patates Yemeği, Yoğurtlu Makarna, Çoban Salatası.
more...
2349 kcal
Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gulsa06's Weight History
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