Weigh In record (no journal entry) for 24 July 2020
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 73.09g | Prot: 126.88g | Carbs: 255.89g.
Breakfast: Tre Mulini Crackers, Fragole, Zucchero Semolato, Fage Yogurt Greco Total 0%. Lunch: Parmigiano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Dal Salumiere Prosciutto Crudo , Foglia Verde Insalata Mista, Coop Ciabatta Rustica, Pomodoro Cuore di Bue, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Coop Filetto di Spigola . Snacks/Other: Carte d'Or Gelato al Cioccolato Fondente, Carte d'Or Gelato Panna. more...
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2426 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lenzigiacomo's Weight History
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