Weigh In record (no journal entry) for 24 July 2020
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79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 28.37g | Prot: 49.34g | Carbs: 159.31g.
Breakfast: Apel, Nangka, Gudeg, Pepes Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Apel, Teh Tawar, Steak Daging Sapi, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 3.5 kg a Week
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onad25cantik's Weight History
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