Weigh In record (no journal entry) for 24 July 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 39.42g | Prot: 30.71g | Carbs: 92.93g.
Breakfast: Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Salatalık, Muz. Dinner: Bulgur Pilavı, Mevsim Salata, Patlıcan Yemeği, Un Çorbası. more...
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1881 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Cardio - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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