Weigh In record (no journal entry) for 24 July 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 78.49g | Prot: 267.23g | Carbs: 288.56g.
Breakfast: Hofer Schoko+Keks Protein Müsli, Milfina Cremiges Naturjoghurt 1,8% Fett. Lunch: Kuner Mayonnaise 25%, Efko Krautsalat, Rinderhochrippe (Kleines Ende, Nur mager, Abgespeckt zu 0 cm Fett). Dinner: Optimum Nutrition Gold Standard Whey, Felix Tomaten Ketchup, Salatgurke, Clever Maiskeimöl, Kuner Mayonnaise 25%, Rama Culinesse, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Milfina Teebutter, Hofstädter Henderl Filet, Kartoffeln. Snacks/Other: Monster Rehab, Nimm2 Lachgummi, BioTech USA 100% Creatin Monohydrat, Myprotein Instant Oats, Myprotein Impact Whey Protein, Optimum Nutrition Gold Standard Whey. more...
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Gaining 4.9 kg a Week
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baumann.florian's Weight History
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