Weigh In record (no journal entry) for 24 July 2020
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86.7 kg
Lost so far: 21.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 26.52g | Prot: 180.97g | Carbs: 95.62g.
Breakfast: Jumbo Zonnebloemolie, Jumbo Waldkorn Volkoren, Gebakken Ei, Melkan Magere Franse Kwark, Bodymass Whey Protein. Lunch: Jumbo Zonnebloemolie, Jumbo Partjes Aardappel, Coop Gegaarde Kipreepjes Pittig. Dinner: Bodymass Whey Protein, Melkan Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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nick_hatert's Weight History
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