|
|
2162 kcal
|
Fat: 70.23g | Prot: 120.36g | Carbs: 191.02g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 白飯, 牛肉, 炒高麗菜, 豆干, 煮熟的豆角（新鮮）. Dinner: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 麥香魚. Snacks/Other: 威士忌酒, 威士忌酒, Myprotein The Diet 尖端減脂配方粉. more...
|
|
2670 kcal
|
Exercise:
Grocery Shopping - 35 minutes, Gym - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|