Weigh In record (no journal entry) for 24 July 2020
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71.6 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 70.43g | Prot: 161.41g | Carbs: 270.48g.
Breakfast: Alesto Mélange de Noix , Carrefour Banane, Myprotein Impact Whey Protein Vanille , Quaker Flocons d'avoine (40g). Lunch: Casino Riz Basmati, Courgette. Dinner: Lidl Moutarde, Casino Riz Basmati, Huile d'Olive, Lidl Escalope de Dinde, Courgette. Snacks/Other: Carrefour Banane, Bio Village Son d'avoine, Lindt Chocolat Noir 85%, Alesto Mélange de Noix, Les 2 Vaches Skyr Bio Nature, Myprotein Caséine Micellaire. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, musculation - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dadoo6907's Weight History
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