Weigh In record (no journal entry) for 24 July 2020
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 12.45g | Prot: 50.93g | Carbs: 46.08g.
Breakfast: Biotech USA Iso Whey Zero, Добродея Отруби Овсяные, Golden Kings Клетчатка из Семян Льна, Словяночка Творог 5%. Lunch: Raspberries, Peaches. more...
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Losing 0.6 kg a Week
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