Weigh In record (no journal entry) for 24 July 2020
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 178.25g | Prot: 162.07g | Carbs: 46.54g.
Breakfast: Green & Black's Luomu Kaakaojauhe, Kananmuna, Cocovi MCT-Öljy, Cocovi Kookosöljy. Lunch: Foodin Ghee, Pirkka Luumu Tomaatti, Valio Luomu Kuohukerma, Valkosipuli, Pirkka Valkokaali, Kotimaista Luomu Naudanjauheliha, Punasipuli. Dinner: Punasipuli, Cocovi Kookosöljy, Foodin Ghee, Pirkka Luumu Tomaatti, Valkosipuli, Parsakaali, Atria Perhetilan Kana Paistileike Naturel. Snacks/Other: Pirkka Isot Katkaravut. more...
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Losing 6.3 kg a Week
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