Weigh In record (no journal entry) for 24 July 2020
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 20.07g | Prot: 36.31g | Carbs: 139.55g.
Breakfast: Mangga, Indofood Biskuit Sun Marie Kecil. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jus. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk. more...
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134 kcal
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Exercise:
Pedalling - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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