Weigh In record (no journal entry) for 24 July 2020
|
86.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 22.34g | Prot: 33.95g | Carbs: 51.96g.
Breakfast: Чай с Молоком, Almette Творожный Сыр, Vitalnan Хлеб Цельнозерновой Полезная Пшеница, Вареное Яйцо, Банан, JLC Сметана 15%, Творог 5%. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorunchik's Weight History
|