Weigh In record (no journal entry) for 12 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2899 kcal
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Fat: 67.74g | Prot: 81.16g | Carbs: 423.95g.
Breakfast: Lipton Yellow Label Tea, Bollos, Jugo de Papaya. Lunch: Watt's Jugo Fresco Naranja, Sánduche de Pollo. Dinner: Pancho Villa Tortillas Mexicanas (50g), Cerveza, Pastel de Merengue de Limón, Patatas Fritas, Costillas de Cerdo con Salsa Barbacoa, Muslo de Pollo, Arroz Frito Chino. Snacks/Other: Coca-Cola Coca-Cola, Cerveza. more...
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2103 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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ruizjorge's Weight History
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