Weigh In record (no journal entry) for 24 July 2020
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 13.18g | Prot: 57.68g | Carbs: 134.30g.
Breakfast: 청정원 닭가슴살 곤약볶음밥, 미트리 닭가슴살 소시지, 아임닭 닭가슴살 소시지 프랑크 오리지널. Lunch: 단호박구이, 복숭아. Dinner: 복숭아. more...
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Losing 0.7 kg a Week
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