Weigh In record (no journal entry) for 24 July 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 35.07g | Prot: 51.71g | Carbs: 60.83g.
Lunch: 미역국, 감자야채볶음, 밥, 제육볶음. Dinner: Kiri 크림치즈, 해태제과 허니버터칩, BSN 신타6 아이솔레이트. more...
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Losing 2.8 kg a Week
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