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jbiebo
Journal
23 Jul 20
jbiebo's Journal, 23 Jul 20
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Ups hatte wohl zu lange Urlaub🤮🤯
64 kg
Lost so far:
12.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1024 kcal
Fat: 14.33g | Prot: 21.40g | Carbs: 189.33g.
Breakfast:
Aldi Bauernschnitten, Jean Luc Butter Brioche.
Lunch:
Red Bull The Purple Edition, Aldi Brezel, Norma Hühnerfrikassee mit Reis.
Dinner:
Aldi Brezel.
Snacks/Other:
Monster Pipeline Punch.
more...
2211 kcal
Exercise:
Cleaning - 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 2 hours, Working - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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jbiebo's Weight History
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