Weigh In record (no journal entry) for 16 September 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1782 kcal
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Fat: 75.73g | Prot: 90.24g | Carbs: 155.88g.
Breakfast: Coffee, Orange Juice, American Cheese, Ketchup, Bacon, Egg, Hard Rolls (Includes Kaiser). Lunch: Hellmann's Real Mayonnaise, Lettuce, Guacamole, Pinto Beans (Mature Seeds, Canned), Pork Roasts (Top Loin, Boneless), Hard Rolls (Includes Kaiser). Dinner: Red Table Wine, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Rose Wine, Apples. Snacks/Other: Oatmeal, Trader Joe's Chevre, Matthew's All-Natural Honey 12 Grain. more...
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2530 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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