Lenyshio's Journal, 23 Jul 20


View Diet Calendar, 23 July 2020:
492 kcal Fat: 24.36g | Prot: 38.73g | Carbs: 32.82g.   Lunch:  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Bife de Carne de Vaca,  Brócolis. Dinner:  Sopa de Legumes. more...
1981 kcal Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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