Biazev's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

60 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

994 kcal

Fat: 53.74g | Prot: 34.27g | Carbs: 112.53g. Lunch: Pão Francês sem Miolo, Tomates, Ovo Frito. Snacks/Other: Iguaçu Cappuccino de Canela, Gege Leite Integral, Bolo de Fubá. more...

1714 kcal

Exercise: Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Biazev's Weight History

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Biazev's Journal, 23 Jul 20

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Biazev's Weight History