Weigh In record (no journal entry) for 23 July 2020
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61.1 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 36.91g | Prot: 57.60g | Carbs: 81.24g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Hard-Boiled Egg, Blueberries, Made in Nature Goji Berries, Signature Select Granola with Raisins & Almonds, Raspberries . Elevenses: Cashew Butter. Lunch: Apples, Farm Fresh Chicken Breast, Cooked Asparagus (Fat Not Added in Cooking). Tea: 2% Fat Milk. Dinner: Corona Corona Hard Seltzer . more...
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Losing 2.5 kg a Week
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Dirtglider's Weight History
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