Kasiamala123's Journal, 23 Jul 20


View Diet Calendar, 23 July 2020:
1842 kcal Fat: 87.00g | Prot: 41.35g | Carbs: 208.26g.   Breakfast:  Kawa (Parzona z Fusów),  Kawa z Mlekiem,  Woda z Cytryną. Lunch:  Borówka Amerykańska, Kupiec Owsianka Naturalna z Owocami. Dinner:  Melon, Salato Sałatka Warzywna z Jajkiem. Snacks/Other: Landliebe Jogurt Waniliowy,  Woda, Felix Orzeszki Ziemne Smażone i Solone. more...
2328 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 26 minutes, jazda rowerem stacjonarny - 1 hour and 9 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...

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