Weigh In record (no journal entry) for 23 July 2020
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88.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 62.35g | Prot: 27.67g | Carbs: 95.43g.
Breakfast: Quiabo Frito. Lunch: Perdigão Linguiça Toscana na Brasa, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Crua. Dinner: Quiabo Cozido. Snacks/Other: Açúcar, Abacate, Mamão. more...
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Losing 0.9 kg a Week
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carneossoecaos's Weight History
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