Weigh In record (no journal entry) for 23 July 2020
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 28.77g | Prot: 35.21g | Carbs: 193.80g.
Breakfast: Pepaya. Lunch: Rose Brand Tepung Tapioka, Sayur Asem, Nasi Ketan (Ketan), Telur Rebus. Dinner: Bolu Oat Ubi Ungu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garam, Bimoli Minyak Goreng, Putih Telur, Selada Kol, SuperIndo Lada Putih Bubuk, Buncis, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Nissin Wafers Chocolate. more...
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alaysha khaira's Weight History
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