Weigh In record (no journal entry) for 23 July 2020
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 43.45g | Prot: 76.20g | Carbs: 153.85g.
Breakfast: La Serenísima Leche Descremada, Mermelada de Naranja, Pan Blanco Tostado. Lunch: Huevo, Zapallito Verde, Remolachas Cocidas (Frescas), Porotos Negros. Dinner: Remolachas Cocidas (Frescas), Tomates, Carne. Snacks/Other: BC Mermelada de Durazno, Pan Blanco Tostado, Ilolay Yogur Descremado, Manzana, Manzana. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|