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sagittarius.npr
Journal
23 Jul 20
sagittarius.npr's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
65.3 kg
Lost so far:
4.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
413 kcal
Fat: 19.93g | Prot: 16.40g | Carbs: 37.88g.
Breakfast:
Nice & Natural Nut Bar Mixed Berry Crunch.
Dinner:
Kobe Boncabe, Rempeyek, Tempe (Kemenkes RI), Tahu (Kemenkes RI), Nasi Putih, Rawon.
more...
2002 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sagittarius.npr's Weight History
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